My Brain Training Coach

Creative expression is more than just a hobby—it’s becoming a recognized tool in the world of mental health recovery. In a recent post, I explored how something as simple as coloring can reduce anxiety. But coloring is just one part of a bigger picture. Today, we’re diving deeper into how mindful art practices can help regulate emotions, reduce stress, and support healing. 🖍️ Read the first article in this series: Does Coloring Really Reduce Anxiety? The Power of Mindful Creativity When we engage in art mindfully—focusing on the motion of our pencil, the blending of paint, or the repetitive pattern of a doodle—we activate the same calming mechanisms used in meditation. Creative activities like coloring or sketching naturally pull our attention to the present moment, offering a break from mental chatter and emotional overwhelm. Unlike more analytical forms of therapy, mindful creativity doesn’t require words. It provides a quiet, intuitive outlet to process feelings that may be too...

In a culture obsessed with growth, accumulation, and achievement, choosing a smaller, simpler home might feel radical. Yet for many, downsizing—whether into a true tiny home or a modest 800-square-foot dwelling—has proven to be transformative for mental well‑being. As a psychologist, I’ve seen how clutter, excess, and unrelenting busyness trigger anxiety, overwhelm, and disconnection. Simplifying isn’t about deprivation—it’s about creating space for clarity, calm, and intention. 1. 🧹 Clear Space, Clear Mind When you live with less, you relieve your brain from nonstop visual stimuli. Research confirms that clutter directly raises stress and cortisol levels, keeping your nervous system on alert. In a smaller home, fewer things in your view leads to fewer distractions and a quieter, more restful mental state. 2. 🕰️ Live with Intention—not Overwhelm Tiny living asks every item—and every commitment—to earn its place. There’s no room for excess. This shift encourages you to align yo...

Photo: Unsplash This blog is part of a larger series on Tiny Living.  If you haven't already read the previous post; Mindful Mornings in Small Places , take a look! When I first moved into my tiny home, I thought the biggest challenge would be organizing my stuff. What I didn’t expect? How much my routines would need to change. Without the built-in structure of a bigger house — no office door to close, no separate rooms to "switch modes" — I realized I had to create new rhythms to support my mental health, productivity, and peace of mind. The surprising truth? Tiny spaces are perfect for building mindful routines — as long as you’re intentional. Here’s how to create a calming, supportive daily routine (no matter how small your square footage): 🌤️ 1. Start Your Day with Light and Breath In a small space, your environment immediately affects your mood. Start your day by opening a window, lighting a candle, or stepping outside with your coffee — even just for a minut...

  A few years ago, I moved to Lake Tahoe with just the belongings I could fit in my car.  I rented a room in Tahoma, on the west side of the lake, where the population was just 700 people. One of my lasting memories of that time is being able to sit out on the porch in the mornings sipping my coffee and looking up at the towering pine trees. When you live in a tiny home, studio apartment, or even a single room, it might seem like there’s no space—physically or mentally—to start a mindful morning routine. But here’s the truth: small spaces can actually offer the perfect environment to cultivate mindfulness and presence. With fewer distractions and a more intentional layout, your morning can become a sacred ritual that nurtures your mental health and sets the tone for the entire day. It just takes a little planning ! Here’s how to create a morning routine that brings calm, clarity, and grounded energy—even in 200 square feet or less. 1.  Keep It Clutter-Free the Night Befor...

Finding Direction: How Setting Goals Creates Purpose in Your Life We all want to feel like our lives matter — that our days mean something, that we’re moving forward rather than just spinning in circles. But without clear direction, life can start to feel empty or chaotic. That’s where goal setting comes in. Setting goals isn’t just about achieving success; it’s about creating purpose — a reason to get out of bed in the morning and a compass to guide your choices. Goals give life structure. Without them, we tend to drift. Days blur together. Motivation fades. But when you have a goal — big or small — your actions gain meaning. You start to make decisions that align with what truly matters to you. Whether your goal is to finish a degree, run a marathon, write a book, or simply feel healthier and more grounded, having a clear direction channels your energy in powerful ways. But goals aren’t just about productivity. They’re deeply connected to your sense of identity and fulfillment. ...

The Magic of Cats: Why We’re So Drawn to Our Feline Friends Cats have been captivating humans for thousands of years — from ancient Egyptian temples to the cozy corners of modern apartments. Mysterious, independent, and endlessly entertaining, these whiskered companions bring a unique kind of joy to our lives. Whether you're a lifelong cat lover or just warming up to the idea of one curling up on your lap, there's no denying the special bond between humans and cats. One of the most appealing things about cats is their independent nature . Unlike dogs, cats don’t require constant attention or daily walks. They’re content to lounge in sunny windows, entertain themselves with a cardboard box, or nap in your laundry basket for hours on end. This low-maintenance lifestyle makes them ideal companions for busy people, small living spaces, and even introverts who appreciate quiet company. But don’t be fooled by their aloof reputation. Cats are incredibly affectionate — on their own...

Whistler, British Columbia: Where Adventure Meets Alpine Charm Nestled in the Coast Mountains just two hours north of Vancouver, Whistler is more than just a world-famous ski resort — it’s a four-season mountain town that blends outdoor adventure, natural beauty, and cozy village charm in a way few places can match. Whether you're chasing powder, hiking through wildflower-strewn trails, or relaxing by a fire with a hot drink in hand, Whistler delivers something for everyone. At the heart of it all is Whistler Blackcomb , North America’s largest ski resort. With over 8,000 acres of terrain, two majestic mountains, and one iconic Peak 2 Peak gondola connecting them, it’s a winter sports enthusiast’s dream. Skiers and snowboarders of all levels come here for the powdery slopes, breathtaking alpine views, and world-class facilities. Even if you don't ski, the snow-covered scenery and mountain atmosphere are enough to make you feel like you've stepped into a postcard. But Whi...